Weigh In record (no journal entry) for 10 February 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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918 kcal
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Fat: 33.87g | Prot: 65.50g | Carb: 92.54g.
Breakfast: baby carrots, coffee creamer, truvia, clementine. Lunch: fat free feta, corn tortilla, egg. Dinner: Sweetener, Instant Oatmeal - Raisin, Date & Walnut, Almond Milk. Snacks/Other: Premium Saltine Crackers Original Minis, hammer whey, coconut greek yogurt, almond milk, ground beef. more...
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losing 4.2 lb a week
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