EtherGnat's Journal, 06 August 2019

188.8 lb Lost so far: 83.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 67.50g | Prot: 147.50g | Carb: 105.50g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2626 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 48 minutes, Sleeping - 11 hours and 50 minutes. more...