Weigh In record (no journal entry) for 06 August 2019
|
153.0 lb
Lost so far: 8.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
720 kcal
|
Fat: 48.58g | Prot: 30.39g | Carb: 38.42g.
Breakfast: Coffee, Heavy Cream, Truvia Sweetener (Packet), Native Path Collagen Protein. Lunch: McDonald's English Muffin, McDonald's Sausage McMuffin with Egg (No Muffin). Snacks/Other: Tostitos Medium Salsa, Tostitos Dipping Strips. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|