SassyPantaloons's Journal, 06 August 2019

Any scale movement (in the right direction) makes me happy!) upped my water and added one cup of green tea a day to help with water retention.

158.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 47.94g | Prot: 76.33g | Carb: 16.27g.   Breakfast: Great Value Deli Style Sliced Muenster Cheese, Egg. Lunch: Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Salted Butter, Kirkland Signature Tilapia Loins. Dinner: Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...