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Mac and cheese, cotton candy, Twizzlers...and a loss. Better not push it and need to aim for some higher protein today.
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199.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1829 kcal
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Fat: 95.55g | Prot: 70.87g | Carb: 181.22g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Graham Crackers. Lunch: Panda Express Hot Mustard Sauce, Great Value Cheese Puffs, Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Culver's Cheese Curds, IHOP Chicken & Waffles. Snacks/Other: Trader Joe's Dark Chocolate Ganache, Cannoli. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Eating those items AND a loss is a big win in my books, hope the rest of your week goes super too!!
06 Aug 19 by member: Steven Lloyd
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06 Aug 19 by member: davidsprincess
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