Weigh In record (no journal entry) for 06 August 2019
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1676 kcal
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Fat: 46.68g | Prot: 139.11g | Carb: 188.72g.
Breakfast: Coffee with Milk, Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Tropical Fruit Mix, Coffee with Milk. Lunch: On The Border Chips and Salsa, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Skinny Pop Popcorn, Enlightened Sea Salt Caramel Ice Cream. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Food Lion Greek Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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gaining 1.4 lb a week
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