Weigh In record (no journal entry) for 06 August 2019
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1762 kcal
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Fat: 69.95g | Prot: 133.21g | Carb: 145.75g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina, Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo, Café, Growth Supplements BCAA em Pó, Pão Francês. Lunch: Alcatra, Purê de Batatas (Leite Integral e com Margarina), Perdigão Medalhão de Chester com Bacon, Cenouras Cozidas, Sadia Coração de Frango. Dinner: Dori Amendoim tipo Japonês, Growth Supplements Proteína Isolada de Soja (Chocolate), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Adria Torrada Light, Piracanjuba Leite em Pó Integral Instantâneo, Café, Sadia Patê de Presunto. more...
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2245 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 42 minutes. more...
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gaining 0.8 lb a week
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