Weigh In record (no journal entry) for 09 February 2013
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1334 kcal
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Fat: 26.27g | Prot: 88.90g | Carb: 197.55g.
Breakfast: water. Lunch: diet coke , water, baked lays, lean cuisine chicken alfredo. Dinner: yoplait light raspberry, thomas 100 calories hearty muffin, grape tomatoes, water, smart ones chicken alfredo, special k cranberry bar, diet ocean spray cranberry. Snacks/Other: water, zone perfect macadamia. more...
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1880 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 36 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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losing 21.0 lb a week
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