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Diet Calendar Entry for 03 August 2019:
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1604 kcal
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Fat: 54.54g | Prot: 63.35g | Carb: 215.02g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Abbey Bakery Pure Irish Butter, Alpine Valley Organic 21 Whole Grains & Seeds. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Cary's Sugar Free Syrup, Butter Whipped (Salted) , Denny's Hearty Wheat Pancakes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Fit & Active Strawberry Lemonade, Tomato Sauce, Ziti, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Wendy's Frosty-cino (Small), Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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