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not fair weighing when sick and not eating much!
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1239 kcal
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Fat: 83.98g | Prot: 46.83g | Carb: 66.80g.
Breakfast: egg. Lunch: margarine, Cinnamon Raisin Swirl Toasting Bread. Dinner: atkins freindly cranberry sauce, smart balance butter and canola oil blend, brussels sprouts, south beach mashed cauliflower, turkey breast. Snacks/Other: No Sugar Added Light Butter Pecan Ice Cream, Deluxe Mixed Nuts, serious snacking sharp cheddar cheese bars. more...
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losing 3.5 lb a week
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