Weigh In record (no journal entry) for 08 February 2013
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221.2 lb
Lost so far: 98.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2579 kcal
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Fat: 82.14g | Prot: 128.19g | Carb: 208.54g.
Breakfast: nonfat greek yogurt krogers, Baby Carrots. Lunch: kirkland turkey burger, restaurant hamburger bun aunt hattie's, CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, sliced wheat bread kroger. Dinner: PORK CHOP. Snacks/Other: greek yogurt dip skotidakis, pita chips, pinot noir, vermouth, whiskey, maraschino cherry, salted peanuts in shell, guacamole, KING CAKE. more...
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3008 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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