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SO - I've been trying to keep drinking and just log the calories and try to not overdo it...
BUT last night I went on a date and I had two small single shot drinks with club soda and lime and it felt SO strong...my tolerance is still so so low...but I was proud of myself...I drank slow and I had water between drinks and by the time we were leaving the restaurant I was sobered up and ready to head home to bed for the gym...
I get home at a respectable 8:50pm and I'm getting ready for sleep for 4am wake up for gym as usual but then I get a message from a friend I haven't seen in years that he's coming through my city and wants to meet for "one drink"...I'm like...ok...begrudgingly...but I get there and one turns in to two...and THEN another friend I haven't seen in forever starts talking to me when my other friend leaves and I end up sitting down and having another with them...
So I feel like crap today. I missed my workout this morning and I want to eat sugar..I think it has to do with my blood sugar being messed up from the alcohol?
I just keep thinking I can learn to keep the booze and still lose...but I don't know if it's even worth trying anymore.
I leave for fasting weekend to Tahoe tonight...can't wait. But feeling like I got no sleep...probably due to the crappy quality booze sleep.
Diet Calendar Entry for 02 August 2019:
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3880 kcal
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Fat: 223.69g | Prot: 150.62g | Carb: 331.04g.
Breakfast: Kroger Whole Eggs (Medium), Trader Joe's Half & Half, Smithfield Thick Cut Bacon. Lunch: Wonka Nerds (Box), Wonka Laffy Taffy Banana, Otis Spunkmeyer Chocolate Chip Muffin, Kikkoman Teriyaki Marinade & Sauce, Meat, Honeydew Melon, Red Robin Balsamic Vinegar Dressing, Mixed Salad Greens, Tostitos Zesty Bean & Cheese Dip (Medium), Food Lion Pork Rinds. Dinner: Hot Pockets Premium Pepperoni Pizza. Snacks/Other: Gallo Salame Italian Dry Salame, Nestle Vanilla Ice Cream Drumstick, Reese's 2 Peanut Butter Cups, Health Lab Cacao Matcha Probiotic Ball, Kirkland Signature California Pistachios, Quest Vanilla Almond Crunch Protein Bar. more...
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