Weigh In record (no journal entry) for 07 February 2013
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2367 kcal
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Fat: 99.04g | Prot: 110.61g | Carb: 266.09g.
Breakfast: morningstar sausage, fat free swiss, butter, Whole Wheat Bread, Half and Half Cream, egg beaters. Lunch: sprite, pita pit. Dinner: balsamic oil, skim, whole wheat, spaghetti. Snacks/Other: cream, Caffe Americano (Tall), chocolate, roasted almonds. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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