Weigh In record (no journal entry) for 08 February 2013
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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265 kcal
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Fat: 15.27g | Prot: 29.06g | Carb: 6.26g.
Breakfast: Lettuce, Capers, Onions, Tomatoes, Smoked Atlantic Nova Salmon, Cream Cheese. more...
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losing 1.0 lb a week
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