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Starting again! Post Super Bowl
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1266 kcal
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Fat: 79.10g | Prot: 81.89g | Carb: 50.68g.
Breakfast: Scallions or Spring Onions, Boiled Egg. Lunch: Hale and Hearty Tomato Cheddar Soup (Small), Fresh Direct Rosemary Ham. Dinner: Maker's Mark Bourbon Whiskey, Grilled Chicken, Creamed Spinach. Snacks/Other: Trader Joe's Sugar Free Milk and Dark Chocolate Covered Almonds, NuGo Smarte Carb Peanut Butter Crunch Bar. more...
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gaining 0.3 lb a week
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