Weigh In record (no journal entry) for 08 February 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1395 kcal
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Fat: 61.32g | Prot: 101.63g | Carb: 111.45g.
Breakfast: Fresh Ham, Mashed Potatoes (Whole Milk and Butter Added), Cheesy Beef Bake. Lunch: Fried Egg, cottage cheese. Dinner: canned corn, gravy. Snacks/Other: Black Bean Brownies, apple. more...
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losing 2.3 lb a week
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