Date started: 14 Feb 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 180.0 lb
27 Mar 17	176.6 lb	Poorly
27 Feb 17	176.6 lb	Poorly
10 Oct 16	175.8 lb	Reasonably Well
04 Oct 16	176.6 lb	Poorly
26 Sep 16	176.6 lb	Reasonably Well
19 Sep 16	177.4 lb	Poorly
05 Sep 16	177.6 lb	Poorly
22 Aug 16	178.2 lb	Poorly
15 Aug 16	180.0 lb	Poorly
08 Aug 16	177.4 lb	Poorly
25 Jul 16	176.2 lb	Reasonably Well
13 Jul 16	175.2 lb	Reasonably Well
04 Jul 16	177.0 lb	Reasonably Well
28 Jun 16	178.6 lb	Poorly
20 Jun 16	177.6 lb	Reasonably Well
13 Jun 16	179.6 lb	Reasonably Well
06 Jun 16	181.6 lb	Reasonably Well
30 May 16	180.6 lb	Reasonably Well
16 May 16	180.2 lb	Poorly
09 May 16	182.6 lb	Poorly
02 May 16	181.6 lb	Poorly
25 Apr 16	181.2 lb	Poorly
18 Apr 16	181.2 lb	Reasonably Well
11 Apr 16	182.4 lb	Reasonably Well
04 Apr 16	182.0 lb	Reasonably Well
28 Mar 16	180.0 lb	Poorly
21 Mar 16	180.8 lb	Reasonably Well
16 Mar 16	182.4 lb	Reasonably Well
07 Mar 16	181.0 lb	Poorly
29 Feb 16	180.4 lb	Reasonably Well
22 Feb 16	180.2 lb	Reasonably Well
15 Feb 16	181.2 lb	Poorly
08 Feb 16	180.8 lb	Reasonably Well
01 Feb 16	180.6 lb	100%
25 Jan 16	182.6 lb	Reasonably Well
19 Jan 16	183.6 lb	Reasonably Well
18 Jan 16	183.0 lb	Reasonably Well
14 Jan 16	185.4 lb	100%
11 Jan 16	185.4 lb	Poorly
04 Jan 16	184.8 lb	100%
28 Dec 15	187.0 lb	Poorly
12 Oct 15	182.2 lb	Reasonably Well
10 Aug 15	179.6 lb	Reasonably Well
03 Aug 15	180.0 lb	Reasonably Well
06 Jul 15	179.0 lb	Reasonably Well
29 Jun 15	180.6 lb	Reasonably Well
22 Jun 15	182.6 lb	Reasonably Well
15 Jun 15	183.0 lb	Reasonably Well
09 Jun 15	183.2 lb	Reasonably Well
02 Jun 15	184.0 lb	Reasonably Well
18 May 15	180.6 lb	Reasonably Well
11 May 15	182.8 lb	Poorly
04 May 15	182.4 lb	Reasonably Well
01 May 15	181.8 lb	Reasonably Well
27 Apr 15	183.4 lb	Reasonably Well
20 Apr 15	184.0 lb	Reasonably Well
13 Apr 15	186.6 lb	Poorly
06 Apr 15	183.0 lb	Reasonably Well
30 Mar 15	183.8 lb	Reasonably Well
23 Mar 15	185.8 lb	Reasonably Well
20 Mar 15	186.2 lb	Reasonably Well
16 Mar 15	186.6 lb	Reasonably Well
12 Mar 15	186.2 lb	Reasonably Well
09 Mar 15	187.4 lb	Reasonably Well
05 Mar 15	188.0 lb	Reasonably Well
02 Mar 15	189.0 lb	Reasonably Well
25 Feb 15	190.0 lb	Not Applicable
17 Feb 15	189.0 lb	Reasonably Well
10 Feb 15	191.0 lb	Reasonably Well
03 Feb 15	192.0 lb	Reasonably Well
29 Jan 15	193.0 lb	Reasonably Well
28 Jan 15	196.0 lb	Poorly
27 Jul 14	186.0 lb	Reasonably Well
06 Apr 14	185.0 lb	Reasonably Well
09 Mar 14	186.5 lb	Reasonably Well
23 Feb 14	187.2 lb	Reasonably Well
02 Dec 13	182.0 lb	Reasonably Well
18 Nov 13	181.0 lb	Reasonably Well
16 Nov 13	180.0 lb	Reasonably Well
02 Nov 13	179.0 lb	Reasonably Well
19 Oct 13	182.0 lb	Not Applicable
09 Mar 13	178.0 lb	Reasonably Well
23 Feb 13	178.0 lb	Reasonably Well
21 Feb 13	179.0 lb	Reasonably Well
18 Feb 13	180.0 lb	Reasonably Well
17 Feb 13	179.0 lb	Reasonably Well
15 Feb 13	179.0 lb	Reasonably Well
14 Feb 13	180.0 lb	Not Applicable

Date started: 17 Nov 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 185.0 lb
Get your Blood-Sugar Act Together!!!:
14 Feb 13	180.0 lb	Reasonably Well
12 Feb 13	181.0 lb	Reasonably Well
08 Feb 13	182.0 lb	Reasonably Well
05 Feb 13	183.0 lb	Reasonably Well
04 Feb 13	184.0 lb	Reasonably Well
01 Feb 13	184.0 lb	Reasonably Well
31 Jan 13	185.0 lb	Reasonably Well
30 Jan 13	185.0 lb	Not Applicable
03 Feb 12	173.0 lb	Poorly
05 Jan 12	173.0 lb	Not Applicable
21 Dec 11	173.0 lb	Poorly
14 Dec 11	174.0 lb	Poorly
07 Dec 11	174.0 lb	Poorly
30 Nov 11	176.0 lb	Reasonably Well
23 Nov 11	178.0 lb	Reasonably Well
17 Nov 11	185.0 lb	Not Applicable