Khikha2's Journal, 01 August 2019

167.6 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1615 kcal

Fat: 35.30g | Prot: 234.15g | Carb: 99.27g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Egg, Egg White. Lunch: Broccoli, Skinless Chicken Breast. Snacks/Other: Almonds, Mich & kay Mich Kay Greek yogurt low fat, Mich & kay Mich Kay Greek yogurt low fat, Almonds, Paul protein, Paul protein, Oats, Almonds. more...

2249 kcal

Activities & Exercise: Running - 40 minutes, Body building - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...