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I weighed in yesterday 3 pounds heavier, idk what happened but magically overnight I lost those 3 pounds and passed my first goal of 5 pounds lost. I am now only 2 pounds away from hitting my 10 pound goal!
I think about my progress from last year, losing 50 pounds was huge and I worked so hard for it... I’m still kicking myself for losing myself and gaining it all back plus more in less than a year 😩 I really need to learn and work on eating in moderation- my food choices arnt bad, but I eat and eat and eat because I love food. I need to care, as long as I care the more conscious I’ll be.
Diet Calendar Entries for 01 August 2019:
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270 kcal
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Fat: 18.00g | Prot: 7.00g | Carb: 19.00g.
Lunch: Mott's Sugar Free Apple Sauce Cup, Bumble Bee Tuna Salad with Crackers. more...
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