Weigh In record (no journal entry) for 08 February 2013
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108.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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570 kcal
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Fat: 12.54g | Prot: 49.84g | Carb: 69.76g.
Breakfast: Banana, Fage , 1% Milk Ralph's. Lunch: Sweet Mini Peppers, Garbanzo Beans canned, Avocado, Chicken Breast, Broccoli, Egg . more...
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losing 2.0 lb a week
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