| May 2014 |
| Tue 27th: |
481 *
|
40%
|
fat: 8.61g |
| |
protein: 36.47g |
| |
carbs: 71.80g |
|
-
|
-
|
| Sat 24th: |
65 *
|
5%
|
fat: 0.50g |
| |
protein: 8.31g |
| |
carbs: 7.08g |
|
-
|
-
|
| Mon 19th: |
417 *
|
35%
|
fat: 3.98g |
| |
protein: 45.14g |
| |
carbs: 53.08g |
|
-
|
-
|
| Sat 17th: |
423 *
|
35%
|
fat: 3.09g |
| |
protein: 52.59g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sat 10th: |
258 *
|
22%
|
fat: 9.88g |
| |
protein: 36.39g |
| |
carbs: 0.73g |
|
-
|
-
|
| Mon 5th: |
1060 *
|
88%
|
fat: 33.04g |
| |
protein: 48.47g |
| |
carbs: 150.27g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
307 *
|
26%
|
fat: 3.26g |
| |
protein: 7.71g |
| |
carbs: 67.16g |
|
-
|
-
|
| Sun 13th: |
105 *
|
9%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 8th: |
659 *
|
55%
|
fat: 28.80g |
| |
protein: 80.45g |
| |
carbs: 17.29g |
|
-
|
-
|
| Sat 5th: |
354 *
|
30%
|
fat: 13.79g |
| |
protein: 47.55g |
| |
carbs: 5.63g |
|
-
|
-
|
| Tue 1st: |
620 *
|
52%
|
fat: 28.21g |
| |
protein: 56.10g |
| |
carbs: 33.74g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
307 *
|
26%
|
fat: 11.17g |
| |
protein: 17.75g |
| |
carbs: 35.74g |
|
-
|
-
|
| Sat 29th: |
576 *
|
48%
|
fat: 28.81g |
| |
protein: 55.66g |
| |
carbs: 24.96g |
|
-
|
-
|
| Thu 27th: |
716 *
|
60%
|
fat: 43.97g |
| |
protein: 53.19g |
| |
carbs: 27.01g |
|
-
|
-
|
| January 2014 |
| Sun 5th: |
150 *
|
12%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 3rd: |
293 *
|
24%
|
fat: 11.00g |
| |
protein: 39.64g |
| |
carbs: 15.03g |
|
-
|
-
|
| December 2013 |
| Sat 28th: |
1113 *
|
93%
|
fat: 30.63g |
| |
protein: 112.62g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 17th: |
522 *
|
44%
|
fat: 13.49g |
| |
protein: 45.27g |
| |
carbs: 68.36g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
1175 *
|
98%
|
fat: 19.30g |
| |
protein: 66.10g |
| |
carbs: 198.77g |
|
-
|
-
|
| Sat 23rd: |
1307 *
|
109%
|
fat: 28.38g |
| |
protein: 108.20g |
| |
carbs: 189.99g |
|
-
|
-
|
