Weigh In record (no journal entry) for 31 July 2019
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252.4 lb
Lost so far: 46.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2791 kcal
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Fat: 165.85g | Prot: 102.08g | Carb: 158.93g.
Breakfast: Kunstmann Torobayo, Capel Pisco Sour Light, Café Espresso, Agua Mineral con Gas, Nutra Bien Galletón Avena Manzana, Nutra Bien Galletón Almendras. Lunch: Papa Asada, Super Cerdo Costillar Barbacue. Snacks/Other: Nutra Bien Galletón Chip Chocolate. more...
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losing 0.7 lb a week
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