Weigh In record (no journal entry) for 31 July 2019
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1035 kcal
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Fat: 27.82g | Prot: 85.58g | Carb: 115.45g.
Breakfast: Kaffee, Banane. Lunch: Kaffee, Almighurt Pfirsich Maracuja, Roggenmischbrot. Dinner: Kaffee, Alnatura Kokosöl Nativ, Getrocknete Tomaten, Schneekoppe Leinöl Kaltgepresst, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochte Aubergine, Gut Ponholz Hähnchenbrustfilet Teilstück. more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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