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Last year I saw a very heavy man on the cardio machines every day that I went. He wore a black weighted vest and I could tell he was sweating his butt off and had been losing weight steadily.
I had a massage today. Hubby bought me a couples massage for Valentine’s Day and we just used the certificate. I get nervous when I hear a man will be working on me and prefer females. After all if the rub the glutes or see a boob, they have them too right? No biggie.
Well today while talking to the man something clicked. Sure enough, when we were done, I gave him a good look over and it was the same man from the gym! Except he’s double my size rather than 4x my size! When he mentioned being 415 a couple years ago I told him ‘good job’ on his weight loss. It felt awkward but I wanted him to know I noticed and supported him. He eats ‘healthier, smaller portions and gets on the elliptical 5x a week for 90 minutes. He gets his upper body workout by giving several massages a day.
He didn’t follow a fad diet. He just drastically changed his way of life. Just moves more, massages more and eats less food overall and cut out most junk. He’s lost probably 150# in that 12-18 months. (And he has treats, snacks, carbs etc).
Diet Calendar Entries for 30 July 2019:
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1483 kcal
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Fat: 65.92g | Prot: 114.92g | Carb: 114.90g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Alpenrose 2% Cottage Cheese, Skinless Chicken Breast. Dinner: J.C. Potter Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nature Made Vitamin D3 Adult Gummies, Lifesavers Pep-O-Mint Mints, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Watermelon . more...
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