Weigh In record (no journal entry) for 30 July 2019
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179.8 lb
Lost so far: 24.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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908 kcal
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Fat: 33.81g | Prot: 75.68g | Carb: 80.52g.
Breakfast: Brown Sugar , Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jif Natural Creamy Peanut Butter, BodyTech Hexatein-SR, Blueberries. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Broccoli , Chicken Drumstick. more...
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losing 0.7 lb a week
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