Weigh In record (no journal entry) for 30 July 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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666 kcal
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Fat: 56.61g | Prot: 29.69g | Carb: 5.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Dinner: Earthbound Farm Organic Baby Spinach, Burman's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Yogi Tea Detox Tea, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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losing 7.0 lb a week
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