Weigh In record (no journal entry) for 06 February 2013
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1208 kcal
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Fat: 28.54g | Prot: 50.15g | Carb: 171.64g.
Breakfast: powered creamer, banana, Cream (Half & Half), 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: brown rice, chicken chili. Dinner: Basilico Tomato & Basil, Angel Hair Pasta, Beef and Pork Meatballs. Snacks/Other: White Table Wine, grapefruit. more...
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2520 kcal
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Activities & Exercise:
Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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