Weigh In record (no journal entry) for 06 February 2013
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2013:
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1809 kcal
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Fat: 35.14g | Prot: 68.98g | Carb: 312.20g.
Breakfast: Almond Breeze Vanilla Milk, Honey Sunshine Cereal, All Natural Spinach Artichoke Chips. Lunch: Peach Nectar, Green Olives with Pimento, Smoked Oysters, Triscuit Fire Roasted Tomato Crackers, Iced Nonfat Vanilla Latte (Grande). Dinner: 13 Bean Soup Mix. Snacks/Other: Fig Newton Bars. more...
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2866 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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