Weigh In record (no journal entry) for 24 January 2013
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1571 kcal
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Fat: 71.22g | Prot: 82.29g | Carb: 175.19g.
Breakfast: banana, vegetable juice, black coffee. Lunch: green tea, clover honey, pear. Dinner: triscuit, sardines, franks redhot sauce, almonds, tuna, triscuit, olives, pepperjack cheese. Snacks/Other: unsweeted tea. more...
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3592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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losing 3.5 lb a week
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