Weigh In record (no journal entry) for 29 July 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1083 kcal
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Fat: 74.63g | Prot: 91.14g | Carb: 15.22g.
Breakfast: Green Cabbage, Egg White . Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Follow Your Heart Organic Vegenaise, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butter (Salted) , Egg White , Blue Diamond Almond Flour. Snacks/Other: Keto Chocolate Mug Cake, Ground Beef (90% Lean / 10% Fat). more...
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losing 12.6 lb a week
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