Weigh In record (no journal entry) for 06 February 2013
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188.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1383 kcal
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Fat: 42.32g | Prot: 53.40g | Carb: 201.08g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: lean cuisine orange chicken, kelloggs rice krispie treat. Dinner: Barbecue Recipe Chicken, Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Champ! Mini Swirls, kelloggs fiber plus protein mixed nut bar, panera light chive and onion cream cheese, Trail Mix Bagel. more...
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2364 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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