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Builderdad
Journal
06 Feb 13
Builderdad's Journal, 06 February 2013
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Minus -1.0 Pounds
Started 12-28-11 @ 229.2
Total -30.6 pounds in 406 days.
198.6 lb
Lost so far:
30.6 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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Well done - that is steady and consistent weight loss. You deserve to be very proud. Hope you are taking a moment or two out to notice exactly what life feels like to be 30lbs lighter.
06 Feb 13 by member:
Mamachickpea
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