Builderdad's Journal, 06 February 2013

Minus -1.0 Pounds

Started 12-28-11 @ 229.2

Total -30.6 pounds in 406 days.
198.6 lb Lost so far: 30.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 7.0 lb a week


Well done - that is steady and consistent weight loss. You deserve to be very proud. Hope you are taking a moment or two out to notice exactly what life feels like to be 30lbs lighter.  
06 Feb 13 by member: Mamachickpea


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