Weigh In record (no journal entry) for 28 July 2019
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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904 kcal
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Fat: 36.09g | Prot: 76.02g | Carb: 71.50g.
Breakfast: Blueberries , Danone Oikos Vanilla Greek Yogurt, Coffee with Milk, Oatmeal. Lunch: Skotidakis Tzatziki, Chicken Skewers. Snacks/Other: Blueberries , Peanut Butter Cookies , LeanFit Whey Protein. more...
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gaining 13.3 lb a week
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