Weigh In record (no journal entry) for 05 February 2013
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1910 kcal
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Fat: 89.31g | Prot: 64.93g | Carb: 232.60g.
Breakfast: Garden Veggie Cream Cheese, Whole Wheat Bagel. Lunch: KEN'S COUNTRY FRENCH LITE, Mandarin Sesame Chicken Salad. Dinner: tomato basil pizza , Peas and Carrots (Frozen), Mashed Potato (from Dry), Roasted Turkey Breast. Snacks/Other: Extra Butter Popcorn, Ginger Snap Cookies, Peanut Butter Chocolate Chip Cookie. more...
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3570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alspan's weight history
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