| March 2013 |
| Mon 18th: |
1856 *
|
103%
|
fat: 110.22g |
| |
protein: 70.07g |
| |
carbs: 156.63g |
|
-
|
-
|
| Thu 14th: |
380 *
|
21%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 3rd: |
340 *
|
19%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 2nd: |
1522 *
|
85%
|
fat: 77.10g |
| |
protein: 77.45g |
| |
carbs: 128.48g |
|
-
|
-
|
| Fri 1st: |
1659 *
|
92%
|
fat: 59.01g |
| |
protein: 61.01g |
| |
carbs: 223.18g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1920 *
|
107%
|
fat: 70.08g |
| |
protein: 58.47g |
| |
carbs: 187.77g |
|
-
|
-
|
| Wed 27th: |
700 *
|
39%
|
fat: 39.00g |
| |
protein: 25.00g |
| |
carbs: 59.00g |
|
3400*
|
 2700
|
| Tue 26th: |
1713 *
|
95%
|
fat: 76.61g |
| |
protein: 59.85g |
| |
carbs: 191.27g |
|
-
|
-
|
| Mon 25th: |
1879 *
|
104%
|
fat: 66.58g |
| |
protein: 72.45g |
| |
carbs: 247.88g |
|
3455*
|
1576
|
| Fri 22nd: |
895 *
|
50%
|
fat: 31.50g |
| |
protein: 22.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 21st: |
1383 *
|
77%
|
fat: 75.42g |
| |
protein: 54.47g |
| |
carbs: 125.86g |
|
-
|
-
|
| Wed 20th: |
1046 *
|
58%
|
fat: 48.72g |
| |
protein: 47.37g |
| |
carbs: 106.49g |
|
3400*
|
2354
|
| Tue 19th: |
1668 *
|
93%
|
fat: 80.51g |
| |
protein: 70.12g |
| |
carbs: 167.93g |
|
-
|
-
|
| Mon 18th: |
1760 *
|
98%
|
fat: 88.97g |
| |
protein: 91.93g |
| |
carbs: 155.33g |
|
3400*
|
1640
|
| Sun 17th: |
1380 *
|
77%
|
fat: 65.29g |
| |
protein: 42.23g |
| |
carbs: 164.20g |
|
3193*
|
1813
|
| Sat 16th: |
1692 *
|
94%
|
fat: 55.68g |
| |
protein: 66.25g |
| |
carbs: 237.55g |
|
4134*
|
2442
|
| Fri 15th: |
1746 *
|
97%
|
fat: 79.98g |
| |
protein: 60.63g |
| |
carbs: 204.38g |
|
3641*
|
1895
|
| Thu 14th: |
1694 *
|
94%
|
fat: 83.15g |
| |
protein: 58.30g |
| |
carbs: 189.13g |
|
3510*
|
1816
|
| Wed 13th: |
1680 *
|
93%
|
fat: 72.50g |
| |
protein: 69.00g |
| |
carbs: 181.00g |
|
3496*
|
1816
|
| Tue 12th: |
1578 *
|
88%
|
fat: 72.64g |
| |
protein: 62.16g |
| |
carbs: 181.74g |
|
3193*
|
1615
|
