Weigh In record (no journal entry) for 27 July 2019
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192.8 lb
Lost so far: 79.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1574 kcal
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Fat: 59.60g | Prot: 76.35g | Carb: 187.95g.
Breakfast: Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Jason's Deli French Onion Soup (Cup), On The Border Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Schlotzsky's Deli Turkey Sandwich. Snacks/Other: Great Value Large Marshmallows, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2715 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 4.2 lb a week
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