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AM weigh in. 7 hrs sleep. Wedding rehearsal last night/wedding today so I'm trying to be good.
😇😈
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269.8 lb
Lost so far: 56.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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3506 kcal
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Fat: 136.19g | Prot: 182.23g | Carb: 364.83g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Land O'Lakes String Cheese, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Safeway Red Baby Potatoes, Unsalted Whipped Butter Stick, Hard Roll, Green String Beans, Prime Rib. Snacks/Other: Avanti's Gondola, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3310 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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