Weigh In record (no journal entry) for 04 February 2013
|
110.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
310 kcal
|
Fat: 8.79g | Prot: 22.48g | Carb: 38.92g.
Breakfast: Cantaloupe Melons, Soft Boiled Egg. Dinner: Mayonnaise, Chunk Light Tuna in Water, Mushrooms, Onions, Cucumber (Peeled), Lettuce, Tomatoes. more...
|
|
1949 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, P90 - Sculpt 1/2 - 30 minutes, Standing - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (brisk) - 4/mph - 5 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|