Weigh In record (no journal entry) for 24 July 2010
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170.5 lb
Lost so far: 71.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2704 kcal
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Fat: 76.21g | Prot: 140.35g | Carb: 386.21g.
Breakfast: Apple Pie, Protein Shake, Black and White Chia Seeds, Fat Free Milk, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Greek Yogurt, Guacamole, Giant Fat Free Singles. Dinner: Cantaloupe Melons, Couscous (Cooked), Three Bean Salad, Fat Free Seasoned Croutons, Veggie Medley. Snacks/Other: Peak Protein All Natural Granola, Apple Pie, Frozen Edamame. more...
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losing 35.8 lb a week
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