Weigh In record (no journal entry) for 23 July 2019
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1306 kcal
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Fat: 77.92g | Prot: 98.64g | Carb: 60.84g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Integral, Ovo Mexido. Lunch: Guacamole com Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango a Passarinho. Dinner: Guacamole com Tomates, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão de Forma Integral. more...
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2195 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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