Weigh In record (no journal entry) for 23 July 2019
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212.4 lb
Lost so far: 91.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2420 kcal
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Fat: 105.32g | Prot: 103.62g | Carb: 267.64g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Hula Hoops BBQ Beef (25g), Tesco Grape & Strawberries, Sainsbury's Egg & Cress Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frylight Extra Virgin Olive Oil Spray, Asda Creamy Coleslaw Kit, Aldi Sweet Potato Fries, Marks & Spencer Lamb Leg Steaks. Snacks/Other: Rowntree's Fruit Gums, Pink Lady Apples, Satsuma, Sainsbury's Raspberry Swiss Roll, Chocolate Sponge Cake with Icing, Mars Celebrations , Nature Valley Oats & Honey Crunchy Granola Bars. more...
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577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.4 lb a week
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