Weigh In record (no journal entry) for 21 July 2019
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194.8 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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925 kcal
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Fat: 35.30g | Prot: 67.70g | Carb: 69.80g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, All Whites 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark Pulled Pork, All Whites 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Hershey's Hot Fudge Topping, Ben & Jerry's Vanilla Ice Cream, Oreo Brownie. more...
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2534 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 11 hours and 50 minutes. more...
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gaining 16.8 lb a week
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