Weigh In record (no journal entry) for 21 July 2019
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128.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2304 kcal
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Fat: 91.66g | Prot: 105.47g | Carb: 208.26g.
Breakfast: Coffee. Lunch: Honeydew Melon, Hollandaise Sauce, Home Fries, Fried Ham, English Muffin, Gray Ridge Large Eggs. Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, T. Marzetti Southwest Ranch Veggie Dip, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Club House Italiano Seasoning, Derlea Foods Gourmet Garlic Spread, White Potatoes (Flesh and Skin), Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breasts. Snacks/Other: Bananas , Natrel Lactose Free 3.25%, Liqueur with Cream, Nestle Parlour French Vanilla Ice Cream, Red Table Wine. more...
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losing 9.8 lb a week
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