Frikkzor's Journal, 03 February 2013

Gengur ágætlega, má minnka nammi át og fara oftar í ræktina.

226.6 lb Lost so far: 4.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 104.14g | Prot: 59.44g | Carb: 320.07g.   Lunch: Pepsi (16 oz), pizza. Dinner: pepsi 16 oz, hot dog. Snacks/Other: Milk Chocolate Candies. more...

3206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...