Chevitz's Journal, 23 July 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 31.00g | Prot: 48.00g | Carb: 140.00g.   Lunch: Lifewater Acai Fruit Punch, Provolone Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Cognac, Ritz Roasted Vegetable Crackers. more...

2116 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...