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Trying my best to loose 5 pounds a month.
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1655 kcal
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Fat: 57.42g | Prot: 57.79g | Carb: 229.83g.
Breakfast: Trader Joe's Kimchi, Scrambled Egg. Lunch: Open Nature Black Cherry Juice, Mission Foods Restaurant Style Tortilla Strips, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Dinner: Cucumber (Peeled) , Kirkwood Teriyaki Chicken Breast. Snacks/Other: Open Nature Black Cherry Juice, Trader Joe's Roasted Plantain Chips, Dove Dark Chocolate Miniatures, Trader Joe's 3 Seed Beet Crackers, Sargento Mozzarella Cheese Stick. more...
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losing 0.1 lb a week
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