Ironpony's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

101.4 lb Lost so far: 29.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

784 kcal

Fat: 28.71g | Prot: 63.65g | Carb: 66.83g. Breakfast: Fresh Broccoli, 2% Fat Milk. Lunch: Cottage Cheese. Dinner: Rosemary Chicken, Easy Mac. Snacks/Other: Tomato Ketchup, Classic Wieners. more...

1487 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Ironpony's Journal, 02 February 2013

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