Weigh In record (no journal entry) for 31 January 2013
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100.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2331 kcal
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Fat: 89.41g | Prot: 78.54g | Carb: 303.40g.
Breakfast: 2% Fat Milk. Lunch: Chocolate Chips, Easy Mac, Cheese Heads 100% Natural String Cheese. Dinner: French Onion Sour Cream Dip, Original Potato Chips, Butter (Salted), Honey Wheat Bread, Chicken Tortilla Soup, Seared Ahi Tuna (Small), Crab & Avocado Stack. Snacks/Other: Pink Lemonade, Cream Egg. more...
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1354 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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