Yachid's Journal, 18 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 49.18g | Prot: 87.47g | Carb: 227.32g.   Dinner: Cooked Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Sweet Roll, Zipfizz Black Cherry, Doughnut, Trader Joe's Dark Chocolate Covered Cherries. more...

3730 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...