Yachid's Journal, 17 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 79.89g | Prot: 116.20g | Carb: 251.51g.   Dinner: White Rice (Long-Grain, Cooked), Cooked Salmon, McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Apple Pie (Two Crust). more...

3623 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...